Tim Kennedy’s Work Out – April 13, 2013

Updated: April 13, 2013

Tim is back and laughing at your weak work out.  Want to step up your game?  Try this one on for size!

Variation of fight gone bad. This one is fast and furious with lots of repetitions.

In this workout you move from each of five stations after one minute. This is a five-minute round from which a one-minute break is allowed before repeating X5.

The stations:

1. Sandbag rows

2. Double unders

3. KB thrusters

4. Hindu squats

5. Battle Ropes (2 hand up/down).

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. Count each rep at each station for a 5 minute round. Then add all your rounds.

Rd 1- 203

Rd 2- 218

Rd 3- 225

Rd 4- 231

Rd 5- 236

Total 1,113

Reps to beat: 1,113

Middle of the pack: 900

Last man: 800



One Comment

  1. Will

    April 13, 2013 at 1:54 pm

    Glad to see that the workouts have returned!

Get notified of new Rhino Den articles and videos as they come out, Also, find out before anyone else about new product launches and huge discounts from RangerUp.com, the proud parent of the Rhino Den.

  • Videos (The Damn Few and more!)
  • Military-inspired articles
  • MMA (and Tim Kennedy) coverage
Close this window

Join the Rhino Den / Ranger Up Nation

Read previous post:
We Remember: USS Thresher (SSN-593)

  By RU Special Guest - ET1(SS) Princess On April 10th, 1963 – exactly 50 years ago – the USS...