Tim Kennedy has become our new fitness guru and the Ranger Up authority on workout plans. Being an MMA fighter and military badass, we figured Tim knows what he’s talking about.
Looking for a crossfit workout or an mma workout? These workouts look painless, but they are anything but. If you take the test and beat Tim in the same week we post this, we’ll send you a free shirt. We need to receive an email from a certified crossfit instructor or an E8 or above saying you knocked this out to qualify - better yet send us a video - we’ll even post it.
