Tim Kennedy has become our new fitness guru and the Ranger Up authority on workout plans. Being an MMA fighter and military badass, we figured Tim knows what he’s talking about.

Looking for a crossfit workout or an mma workout? These workouts look painless, but they are anything but. If you take the test and beat Tim in the same week we post this, we’ll send you a free shirt. We need to receive an email from a certified crossfit instructor or an E8 or above saying you knocked this out to qualify – better yet send us a video – we’ll even post it.

Good Luck!

Tim’s Workout Plans:

• 2009 – July 22
• 2009 – July 20
• 2009 – July 10
• 2009 – July 1
• 2009 – June 24
• 2009 – June 18
• 2009 – June 12
• 2009 – June 3
• 2009 – May 29
• 2009 – May 26
• 2009 – May 13
• 2009 – May 6
• 2009 – April 30
• 2009 – April 23
• 2009 – April 15
• 2009 – April 8
• 2009 – March 3
• 2009 – February 8
• 2009 – February 3