RTFU

Tim Kennedy Workout – Labor Day Edition

By
Updated: September 4, 2011

Time to work off that Labor Day barbeque

Round 1
250m Row (or 40 sec treadmill sprint max speed max elevation)
12 Pull-ups
12ea hand Dumbbell Snatches (55lbs)
X3

Round 2
250m Row (or 40 sec treadmill sprint max speed max elevation)
12 BB Bench press (185lbs)
12 BB Bent over rows
X3

Round 3
250m Row (or 40 sec treadmill sprint max speed max elevation)
12 KB swings (65lbs)
12 BB shrugs (225lbs)
X3

Time to beat 19:34
Middle of the pack 24:14
Last man 28:09

Comments

comments

2 Comments

  1. Irishdude

    September 7, 2011 at 6:44 pm

    Damn! I thought you said “Ted Kennedy workout”. I was all set to get drunk and drive some chick off a bridge.
    Oh well, back to sweatin’.

    • Rob

      September 13, 2011 at 9:12 pm

      Irish…That is by far the funniest shit I have read all day!

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