Tim Kennedy Workout – Labor Day Edition

Time to work off that Labor Day barbeque

Round 1
250m Row (or 40 sec treadmill sprint max speed max elevation)
12 Pull-ups
12ea hand Dumbbell Snatches (55lbs)
X3

Round 2
250m Row (or 40 sec treadmill sprint max speed max elevation)
12 BB Bench press (185lbs)
12 BB Bent over rows
X3

Round 3
250m Row (or 40 sec treadmill sprint max speed max elevation)
12 KB swings (65lbs)
12 BB shrugs (225lbs)
X3

Time to beat 19:34
Middle of the pack 24:14
Last man 28:09

Comments

comments

2 Comments

1. 

   Irishdude

   September 7, 2011 at 6:44 pm

   Damn! I thought you said “Ted Kennedy workout”. I was all set to get drunk and drive some chick off a bridge.
   Oh well, back to sweatin’.
   • 

     Rob

     September 13, 2011 at 9:12 pm

     Irish…That is by far the funniest shit I have read all day!