Tim Kennedy Workout – Labor Day Edition
By Kelly
Updated: September 4, 2011
Time to work off that Labor Day barbeque
Round 1
250m Row (or 40 sec treadmill sprint max speed max elevation)
12 Pull-ups
12ea hand Dumbbell Snatches (55lbs)
X3
Round 2
250m Row (or 40 sec treadmill sprint max speed max elevation)
12 BB Bench press (185lbs)
12 BB Bent over rows
X3
Round 3
250m Row (or 40 sec treadmill sprint max speed max elevation)
12 KB swings (65lbs)
12 BB shrugs (225lbs)
X3
Time to beat 19:34
Middle of the pack 24:14
Last man 28:09
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Irishdude
September 7, 2011 at 6:44 pm
Damn! I thought you said “Ted Kennedy workout”. I was all set to get drunk and drive some chick off a bridge.
Oh well, back to sweatin’.
Rob
September 13, 2011 at 9:12 pm
Irish…That is by far the funniest shit I have read all day!