Tim Kennedy Workout – Kettlebell Hell
By Kelly
Updated: May 29, 2011
Kettlebell Hell
Set a cone up every 10 yards for 100 yards.
Lunge between the cones and at every cone do:
5 Turkish get-ups (each hand)
10 Snatches (each hand)
With a 45 pound Kettlebell
Time to beat 18:34
Middle of the pack 23:42
Last man 27:10
It's not nearly as cool as it looks
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