On Rape
by Nick Palmisciano We need to step up. All of us....
Tim Kennedy Workout – June 27 2011
By admin
Updated: June 27, 2011
10ea KB Snatches (45lbs)
10ea MB Rotational toss (14lbs)
30meters Burpee Long Jump
30sec Ropes Gone Wuld
60meter Farmers Walk (100lbs DB)
X5
Time to beat 16:10
Middle of the pack 20:03
Last man 23:38
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