Tim Kennedy Workout – June 27 2011
By admin
Updated: June 27, 2011
Tweet
10ea KB Snatches (45lbs)
10ea MB Rotational toss (14lbs)
30meters Burpee Long Jump
30sec Ropes Gone Wuld
60meter Farmers Walk (100lbs DB)
X5
Time to beat 16:10
Middle of the pack 20:03
Last man 23:38
Comments
Join TRD on Facebook
- I Have PTSD…So What? 265 comments | 14,989 views | by Rob
- America’s Veterans: What It Means To Be Part of the .45% 210 comments | 61,700 views | by Nick
- The Curious Case of Staff Sergeant Parsons 173 comments | 111,679 views | by Jack Mandaville
- Rangerpalooza I 111 comments | 405 views | by admin
- An Atheist Chaplain??? 111 comments | 420 views | by Rob
- On Newtown. On Guns. 106 comments | 21,918 views | by Nick
- Fast Food Workers and the Slow Death of Hard Work 105 comments | 1,510 views | by Rob