Tim Kennedy Workout – Happy New Year

Updated: January 4, 2011

Five rounds for time of:

-Turkish get-ups with a 45 pound Kettlebell) – 7 each side.
-Medicine ball chop and lifts – 10 each side.
-Air Dyne Bike 45 seconds.

Time to beat 12:10
Middle of the pack 15:19
Last man 19:04



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Tim Kennedy Workout Christmas Edition

If you've never seen a Tim Kennedy workout, take a second to click on this one.