RTFU

Tim Kennedy Workout – Halloween edition

By
Updated: October 24, 2010

Do the following in a costume and send us a photo ([email protected]). Best pic wins a shirt.

Four rounds for time of:

20 Pull up
30 Wall ball (substitute a pumpkin for a medicine ball)
40 Overhead press (with an 8 pound bag of candy in each hand)
Sprint to your neighbors house, ring the doorbell and sprint back (must be at least 50 yards each way)

Time to beat – 14:14
Middle of the pack – 16:16
Last man (who was dressed as a Stormtrooper) – 18:18

BOO!

Comments

comments

Get notified of new Rhino Den articles and videos as they come out, Also, find out before anyone else about new product launches and huge discounts from RangerUp.com, the proud parent of the Rhino Den.

  • Videos (The Damn Few and more!)
  • Military-inspired articles
  • MMA (and Tim Kennedy) coverage
Close this window

Join the Rhino Den / Ranger Up Nation

Read previous post:
The Usual Suspects

Do military guys make easy targets? Does a tight haircut and a sculpted physique make us the prime suspect when...

Close