Tim Kennedy Workout – Halloween edition

Updated: October 24, 2010

Do the following in a costume and send us a photo ([email protected]). Best pic wins a shirt.

Four rounds for time of:

20 Pull up
30 Wall ball (substitute a pumpkin for a medicine ball)
40 Overhead press (with an 8 pound bag of candy in each hand)
Sprint to your neighbors house, ring the doorbell and sprint back (must be at least 50 yards each way)

Time to beat – 14:14
Middle of the pack – 16:16
Last man (who was dressed as a Stormtrooper) – 18:18




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