Tim Kennedy Workout of the Week, February 3, 2009:
- 5 hand stand push ups
- 10 sit-ups
- 15 pushups
- 20 air squats
*** (all exercises must break the horizontal plane, e.g. leg squats: legs must be parallel to the ground; push ups: arms must be parallel to the ground.)
This collection is one set. In twenty minutes, count the number of total sets that you are able to complete.
Tim completed 20 sets.
Send results to business@rangerup.com
