Outside
50 Tractor tire flips
50 Knees to elbows
50 Push press with a car tire (no rim)
50 KB swings (45LBS)
Inside
50 Handstand Pushups
50 Burpees
50 Box Jumps (belly level)
50 Wall balls (20LBS)
Categorized | Tim's Writing, Workouts
This post was written by:
The Rhino - who has written 175 posts on The Rhino Den – Military Stories, News, MMA Features, Tim Kennedy.
Leave a Reply
|
|
- Popular
- Latest
- Comments
- Tags
- Subscribe
- Jorge Rivera on Life
- RU Nick Does The Onion
- Charity Day – Soldiers’ Angels
- Temper Tantrum by Grin & Barrett
- Join Ranger Up at the 2010 Bataan March
- Two Martini Lunch
- FighterXFashion Interview with Tommy Batboy
- Jedi Nick by RU Nick
- I Drink for a Reason by Kelly Crigger
- Douche of the Week – Sussex Square Homeowners Association
- jasmin live: Me & my fellow classmates use your blogs as ou...
- Marla: A few months after I got married I had fun time tr...
- Marla: Can we stop using "combat" as an adjective for EVE...
- Bad Man: I am fighting this Saturday, March 20 in Houston T...
- UAVPilot: verbal It is not acceptable to drink the PL's F...
army
army shirts
berkeley
Big Tobacco
contest
crossfit
deployed again
don't tread on me
Douche of the Week
dumbass chronicles
germany
Girls
Hero of the Week
iraq
join or die
jorge rivera
Kelly Bruno
kelly crigger
Kris McCray
lex mcmahon
marine
marines
marines shirts
MMA
mma workout
navy
navy shirts
platoon
ranger up
ranger up girl
ranger up mma
soldiers angels
special forces
strikeforce
team rhino
Tim Kennedy
tim kennedy mma
Tommy Batboy
tucker max
ufc
uwc
vietnam veterans
west point
workout plan
workout plans
Stay up to date
- Subscribe to the RSS Feed
- Subscribe to the feed via email
