This is a buddy event.
2 mile run to warm up
This entire workout is to be completed with a weight vest on (or body armor)
- 30 ft rope climb
- Sprint 200 meters
- 30 ft rope climb
- Fireman’s carry a punching bag 200 meters
- 30 ft rope climb
- Farmers walk with 2: 2 pood kettle bells
- 30 ft rope climb
- Sprint 200 meters
Time to beat 7:01
Middle of the pack: 11:00
Last team done: 14:00
Once the first man starts the rope climb the time starts. Time stops when the second man finishes his last run. It’s a team event, like a relay. One runner can’t start till the other guy finishes his run…
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