Tim Kennedy Workout April 11

Updated: April 9, 2011

This one does not require much equipment. You can substitute a dumbell for a kettlebell and a backpack full of gear for the medicine ball.

Six rounds for time of:

15 Kettlebell swings (30-50 pound bell)
15 Box jumps
15 Medicine ball wall balls (20 pound ball)
Sprint 45 seconds out, 45 seconds back

Time to beat 12:52
Middle of the pack 18:35
Last man 22:00




Get notified of new Rhino Den articles and videos as they come out, Also, find out before anyone else about new product launches and huge discounts from RangerUp.com, the proud parent of the Rhino Den.

  • Videos (The Damn Few and more!)
  • Military-inspired articles
  • MMA (and Tim Kennedy) coverage
Close this window

Join the Rhino Den / Ranger Up Nation

Read previous post:
I Hate Congress

There was once a day when the people in our elected body were the most impressive resumes imaginable. Our founding...