Tim Kennedy’s Workout – 5 August 2009
- 200 meter Farmers walk (40lbs in each hand)
- 10 Tire-flips
- 20 Sledgehammer (16lbs)
- 30 Hanging knee raises
Repeat 4 more times.
Time to beat: 18:03
Middle of the Pack: 21:00
Last man: 24:33
For the corporate gym guys…
- 50 Shrugs (40lbs)
- 10 Dead-lifts (225)
- 20 Dumb-bell chop and lifts (20lbs)
- 30 Hanging knee raises
Repeat 4 more times.
