Tim Kennedy Workout – 5 August 2009

Updated: August 5, 2009

Tim Kennedy’s Workout – 5 August 2009

  1. 200 meter Farmers walk (40lbs in each hand)
  2. 10 Tire-flips
  3. 20 Sledgehammer (16lbs)
  4. 30 Hanging knee raises

Repeat 4 more times.

Time to beat: 18:03

Middle of the Pack: 21:00

Last man: 24:33

For the corporate gym guys…

  1. 50 Shrugs (40lbs)
  2. 10 Dead-lifts (225)
  3. 20 Dumb-bell chop and lifts (20lbs)
  4. 30 Hanging knee raises

Repeat 4 more times.

See Tim’s other MMA/Crossfit workouts>>



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