Tim Kennedy Workout – 31 August 2009

Tim's Writing, Workouts | August 31, 2009 by | 2 Comments

Tim Kennedy’s Workout – 31 August 2009

  1. 6 One leg standing biceps curl
  2. 6 One leg standing military press
  3. 6 Sumo high pull
  4. 6 Thruster
  5. 6 Bent over row
  6. 6 Up right row
  7. 6 Thrusters

No rest between excersizes
30% body weight.
1 min. rest
5 rounds
3 min. rest

Finish with:
50 box jumps
50 jump pull-ups

See Tim’s other MMA/Crossfit workouts>>

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2 Responses to “Tim Kennedy Workout – 31 August 2009”

  1. Juan
    September 1, 2009 at 6:55 pm #

    My heart almost exploded out of my chest like an Alien after this workout.

    Reply
    • The Rhino
      September 2, 2009 at 11:09 am #

      That’s a good thing, right? ;)

      Reply

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