Tim Kennedy Workout – 30 September 2009

Updated: September 30, 2009

Tim Kennedy’s Workout – 30 September 2009

  1. 5 Snatch
  2. 10 Box jump
  3. 5 Burpee
  4. 10 Wall ball
  5. 5 Man makers
  6. 10 Pull-ups

Repeat four more times.

Time to beat: 15:08

Middle of the pack: 19:00

Last man: 24:41

See Tim’s other MMA/Crossfit workouts>>



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