Tim Kennedy Workout 3 June

Updated: June 6, 2010

Cardio Smoker

Set up cones up 30m away.

Six rounds for time of:

-Sprint 120m (down and back X2)
-Bear crawl down
-Burpee long jump back

Time to beat: 6:21
Middle of the pack: 9:04
Last man: 13:35



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