Tim Kennedy Workout – 29 December 2009
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Updated: December 29, 2009
Tim Kennedy’s Workout – 29 December 2009
Tabadas till ya die
Every set is 20 seconds of work with 10 seconds of rest for 4 minutes.
Jog 1 mile to warm up
Set 1
Straight bar curl
Set 2
Bench press
Set 3
V-ups
Set 5
Straight bar bent over rows
Set 6
Military press
Set 7
Sit-ups
Set 8
Skull crushers
Start with a weight that you can finish that first 20 seconds with… Then don’t take off any.
See Tim’s other MMA/Crossfit workouts>>
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