Tim Kennedy Workout – 29 December 2009

Updated: December 29, 2009

Tim Kennedy’s Workout – 29 December 2009

Tabadas till ya die

Every set is 20 seconds of work with 10 seconds of rest for 4 minutes.

Jog 1 mile to warm up

Set 1
Straight bar curl

Set 2
Bench press

Set 3

Set 5
Straight bar bent over rows

Set 6
Military press

Set 7

Set 8
Skull crushers

Start with a weight that you can finish that first 20 seconds with… Then don’t take off any.

See Tim’s other MMA/Crossfit workouts>>



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