The long holiday weekend starts tonight after final formation and there will...
Tim Kennedy Workout – 28 Nov
Need to work off that Thanksgiving turkey that’s now firmly implanted in your love handles? Try this workout on for size.
45sec Treadmill run (10mph with 1% incline)
10 Handstand pushups
10 Kettlebell snatches (45lbs, each hand)
1.5min Treadmill run (10mph with 1% incline)
20 Overhead press (45lbs bar)
20 Knees to elbows
Time to beat 13:00
Middle of the pack 15:00
Last man 20:20