Tim Kennedy Workout – 28 Nov

By Kelly

Updated: November 27, 2011

Need to work off that Thanksgiving turkey that’s now firmly implanted in your love handles? Try this workout on for size.

45sec Treadmill run (10mph with 1% incline)
10 Handstand pushups
10 Kettlebell snatches (45lbs, each hand)
X3

1.5min Treadmill run (10mph with 1% incline)
20 Overhead press (45lbs bar)
20 Knees to elbows
X3

Time to beat 13:00
Middle of the pack 15:00
Last man 20:20

Holiday Safety Briefing

The long holiday weekend starts tonight after final formation and there will...
On Rape

by Nick Palmisciano We need to step up. All of us....
Douche of the Week: The Woman Who Evicted Her Father

By Ghengis Ron “I laid awake at night trying to figure...

I Have PTSD…So What?

By RU Rob I have PTSD. We all know what it is,...
I Wrote This

Hello America, my name is Nick Palmisciano and I wrote the...
Name the Rhino from The Damn Few Contest

Everyone loves The Damn Few and you have noticed that the hard-nosed...