Tim Kennedy Workout – 28 March

Updated: March 28, 2011

Barbel complex.

With 135lbs barbel. Never let your hand come off the bar.
Eight rounds for time of:

-5 reps – deadlift, to clean, to push-press, to overhead squat.
-5 Burpees

Time to beat 8:25
Middle of the pack 10:40
Last man 15:04




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