Tim Kennedy Workout – 28 March
By admin
Updated: March 28, 2011
Barbel complex.
With 135lbs barbel. Never let your hand come off the bar.
Eight rounds for time of:
-5 reps – deadlift, to clean, to push-press, to overhead squat.
-5 Burpees
Time to beat 8:25
Middle of the pack 10:40
Last man 15:04
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