Tim Kennedy Workout – 27 Sep

Updated: September 28, 2010

Getting back into training was never so fun.

Six Rounds for time of:

20 Wall balls (20 lb ball)
20 Bent-over rows (100lbs)
Sprint 15 seconds out / 15 seconds back
15 Burpees

Time to beat 23:20
Middle of the pack 25:25
Last man 33:41



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