Tim Kennedy Workout – 27 April 2010

Updated: April 28, 2010

Five rounds for time of:

Row 250 meters (or sprint 400m or 1min max on treadmill)
10 Turkish get-ups (with a 60lb kettlebell)
20-yard Gator walk

Time to beat 15:01
Middle of the pack 18:44
Last man 23:25



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