by Nick Palmisciano We need to step up. All of us....
Tim Kennedy Workout – 24 October
After a prolonged absence from the Rhino Den, UFC fighter Tim Kennedy is back with a new workout. Get you puke bags out.
2 minutes stationary row (for distance)
10 Handstand pushups
10 Knees to elbows
If you don’t get 500m within those 2 minutes of the rower you have to double the reps on the rest of the exercises.