RTFU

Tim Kennedy Workout 24 May

By
Updated: May 23, 2010

Championship Fight Gone Bad

1min jump rope (double-unders)
1min wall ball (20lbs)
1min pull-ups
1min 10m shuffle run
1min kettle bell snatch
1min rest

5 Times!

Comments

comments

Get notified of new Rhino Den articles and videos as they come out, Also, find out before anyone else about new product launches and huge discounts from RangerUp.com, the proud parent of the Rhino Den.

  • Videos (The Damn Few and more!)
  • Military-inspired articles
  • MMA (and Tim Kennedy) coverage
Close this window

Join the Rhino Den / Ranger Up Nation

Read previous post:
Kris McCray TUF Blog 20 May

Two beatdowns, another injury, and video game shenanigans. All that really matters is that I won! All hail the Savage!

Close