Tim Kennedy Workout 24 May

Updated: May 23, 2010

Championship Fight Gone Bad

1min jump rope (double-unders)
1min wall ball (20lbs)
1min pull-ups
1min 10m shuffle run
1min kettle bell snatch
1min rest

5 Times!



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Kris McCray TUF Blog 20 May

Two beatdowns, another injury, and video game shenanigans. All that really matters is that I won! All hail the Savage!