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Tim Kennedy Workout – 22 October 2009

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Updated: October 22, 2009

Tim Kennedy’s Workout – 22 October 2009

10 Hang cleans
10 Front squats
10 Push press
10 Overhead squats
3 rounds


With 135 lbs bar bell.

Time to beat 10:02

Middle of the pack 13:45

Last man 17:26

(Just use 95lbs and save yourself the embarrassment. This one will break you off)

    See Tim’s other MMA/Crossfit workouts>>

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