Tim Kennedy’s Workout – 22 October 2009
10 Hang cleans
10 Front squats
10 Push press
10 Overhead squats
3 rounds
With 135 lbs bar bell.
Time to beat 10:02
Middle of the pack 13:45
Last man 17:26
(Just use 95lbs and save yourself the embarrassment. This one will break you off)
See Tim’s other MMA/Crossfit workouts>>
