RTFU

Tim Kennedy Workout – 22 July 2009

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Updated: July 22, 2009

Tim Kennedy’s Workout – 22 July 2009

Meritorious (on crack)

  1. 400m Run
  2. 10 225lbs Deadlift
  3. 20 Burpees
  4. 30 Pull-ups
  5. 40 Hand stand push-ups
  6. 50 Kettle bell swings (2pood)
  7. 60 Sit-ups
  8. 50 Kettle bell swings (2pood)
  9. 40 Hand stand push-ups
  10. 30 Pull-ups
  11. 20 Burpees
  12. 10 225lbs Deadlift
  13. 400m run

Time to beat: 18:34

Last man: 26:07

Comments

comments

One Comment

  1. jess

    September 29, 2010 at 2:21 pm

    I was introduced to kettle bell exercises by my ex-boyfriend. He is gone, however I still use the kettlebells 😉 they’re great for calorie burning. Just wondering if there’s a more effective fat burning and muscle firming (constructing) exercise around? Btw, love the blog!

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