Tim Kennedy Workout – 21 March

Updated: March 21, 2011

This is a pure cardio burner

Twenty rounds for time of:
50 Yard sprint
10 Burpees

Time to beat 13:24
Middle of the pack: 15:43
Last man: 20:19




Get notified of new Rhino Den articles and videos as they come out, Also, find out before anyone else about new product launches and huge discounts from RangerUp.com, the proud parent of the Rhino Den.

  • Videos (The Damn Few and more!)
  • Military-inspired articles
  • MMA (and Tim Kennedy) coverage
Close this window

Join the Rhino Den / Ranger Up Nation

Read previous post:
Win a PAID writing job at Ranger Up!!!

Nick, Tommy, and Crigger love writing, but conquering the world takes time and effort, so we need help. Ranger Up...