RTFU

Tim Kennedy Workout 20 Jun

By
Updated: June 21, 2010

Five rounds for time of:

Medicine Ball overhead toss X10 (20lbs ball)
Overhead Barbell lunge 20m (95lbs)
Rope climb (15ft) or 15 pull-ups for you gym fags
500 meter run

Time to beat: 22:20
Middle of the pack: 25:26
Last man: 33:05

Comments

comments

Get notified of new Rhino Den articles and videos as they come out, Also, find out before anyone else about new product launches and huge discounts from RangerUp.com, the proud parent of the Rhino Den.

  • Videos (The Damn Few and more!)
  • Military-inspired articles
  • MMA (and Tim Kennedy) coverage
Close this window

Join the Rhino Den / Ranger Up Nation

Read previous post:
Sexy Time!

Ranger Up has an extended family that includes great Americans like Lex McMahon, John Tackett, Jack Bauer, PR Cole, and...

Close