Tim Kennedy Workout 20 Jun

Updated: June 21, 2010

Five rounds for time of:

Medicine Ball overhead toss X10 (20lbs ball)
Overhead Barbell lunge 20m (95lbs)
Rope climb (15ft) or 15 pull-ups for you gym fags
500 meter run

Time to beat: 22:20
Middle of the pack: 25:26
Last man: 33:05



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