Tim Kennedy Workout – 20 July 2009

Tim Kennedy’s Workout – 10 July 2009

1. 10 Pull-ups
2. 12 Hand stand Push-ups
3. 14 Ball burpees
4. 16 Deadlifts (225lbs)
5. 18 Kettle bell swings (2 pood)
6. 20 Knees to elbow

• Repeat the above exercise 2 more times.
• You’re done.

Time to beat: 13:30

Last man: 20:00