Tim Kennedy Workout – 20 July 2009
Tim Kennedy’s Workout – 10 July 2009
- 10 Pull-ups
- 12 Hand stand Push-ups
- 14 Ball burpees
- 16 Deadlifts (225lbs)
- 18 Kettle bell swings (2 pood)
- 20 Knees to elbow
- Repeat the above exercise 2 more times.
- You’re done.
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