Tim Kennedy Workout – 2 December 2009

Updated: December 2, 2009

Tim Kennedy’s Workout – 2 December 2009

10 One hand dumbbell snatches (55lbs)

10 Burpees

10 One leg step up, balence, curl then press (35lbs) (36″ step) 10 Sit-ups

9  One hand dumbbell snatches (55lbs)

9  Burpees

9  Step up curl then press (35lbs)

9  Sit-ups

All done…

Time to beat: 11:30

Middle of the pack 18:30

Last man:  24:10

See Tim’s other MMA/Crossfit workouts>>



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