Tim Kennedy’s Workout – 2 December 2009
10 One hand dumbbell snatches (55lbs)
10 Burpees
10 One leg step up, balence, curl then press (35lbs) (36″ step) 10 Sit-ups
9 One hand dumbbell snatches (55lbs)
9 Burpees
9 Step up curl then press (35lbs)
9 Sit-ups
All done…
Time to beat: 11:30
Middle of the pack 18:30
Last man: 24:10
