RTFU

Tim Kennedy Workout – 2 December 2009

By
Updated: December 2, 2009

Tim Kennedy’s Workout – 2 December 2009

10 One hand dumbbell snatches (55lbs)

10 Burpees

10 One leg step up, balence, curl then press (35lbs) (36″ step) 10 Sit-ups


9  One hand dumbbell snatches (55lbs)

9  Burpees

9  Step up curl then press (35lbs)

9  Sit-ups


All done…

Time to beat: 11:30

Middle of the pack 18:30

Last man:  24:10

See Tim’s other MMA/Crossfit workouts>>

Comments

comments

Get notified of new Rhino Den articles and videos as they come out, Also, find out before anyone else about new product launches and huge discounts from RangerUp.com, the proud parent of the Rhino Den.

  • Videos (The Damn Few and more!)
  • Military-inspired articles
  • MMA (and Tim Kennedy) coverage
Close this window

Join the Rhino Den / Ranger Up Nation

Read previous post:
A Radar Moment by Grin & Barrett

Aboard an aircraft carrier in the North Atlantic, G&B quickly points out that sometimes officers just need a little help...

Close