Tim Kennedy Workout – 2 August

Updated: August 2, 2010

Six rounds for time of:

10 medicine ball overhead throws (20 lbs)
20 meter barbell overhead lunge (135 lbs)
20 foot rope climb
Sprint out 30 seconds and back 30 seconds (don’t be a douche, push yourself)

Time to beat 20:58
Middle of the pack 23:33
Last man 29:14



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