RTFU

Tim Kennedy Workout – 19 August 2009

By
Updated: August 19, 2009

Tim Kennedy’s Workout – 19 August 2009

  1. 5 Tire flips
  2. 10 hand stand push-ups
  3. 15 Bar dips
  4. 200 meter sprint

This is one set. Do as many sets as you can in 20 minutes.

Sets to beat: 12

Middle of the Pack: 11

Last man: 9

For the corporate gym guys…

  1. 5 Dead lifts (125% body weight)
  2. 10 Military barbel presses (100% body weight)
  3. 15 Bar dips
  4. 1 minute on treadmill max speed, and max elevation. (don’t start time till you are at max of both)

This is one set. Do as many sets as you can in 20 minutes.

See Tim’s other MMA/Crossfit workouts>>

Comments

comments

2 Comments

  1. Juan

    August 20, 2009 at 12:56 am

    Are you guys still giving out free stuff if we beat this and send proof?

    • The Rhino

      August 20, 2009 at 6:41 am

      Sorry, all winners have been picked for this contest. We do plan on running another one soon, so keep an eye out!

      – Garrett

Get notified of new Rhino Den articles and videos as they come out, Also, find out before anyone else about new product launches and huge discounts from RangerUp.com, the proud parent of the Rhino Den.

  • Videos (The Damn Few and more!)
  • Military-inspired articles
  • MMA (and Tim Kennedy) coverage
Close this window

Join the Rhino Den / Ranger Up Nation

Read previous post:
Cruiserweights, Flyweights, and Miragliotta’s

RU's curmudgeonly Kelly Crigger throws down with Fight magazine's hip hop New Yorker, Bear Frazer in another monthly MMA debate....

Close