Tim Kennedy’s Workout for June 18, 2009
- 10 Hand stand push-ups,
- 20 Big tire flip- jump in/out,
- 20 Lunges w/small tire overhead, 20 Overhead squats w/ small tire X 4 rounds.
Time to beat 18:03
Middle of the pack 23:00
Last man 26:48
For the corporate (gym) guys:
- 10 HSPU
- 20 245 dead lift w/squat jump
- 20 Lunge w/45lbs dumb bells
- 20 135lbs overhead squats
- X4
