Tim Kennedy Workout – 18 July

Updated: July 19, 2010

Did anyone catch me on Inside MMA last week flipping tires outside my gym in Austin? Yeah, I know…it’s boring. This workout was after a leg workout, so it incorporates a lot of legs and full
body movements.

Four rounds for time of:
Row 300m
20 scissor jumps (Left leg forward in a lunge, then jump so you land with your right leg forward in a lunge. That’s one)

Time to beat: 6:09
Middle of the pack: 7:02
Last man: 9:35



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