Tim Kennedy Workout – 17 January

Updated: January 16, 2011

Five Rounds for time of:

10 Medicine ball overhead toss (20 lb ball)
10 Barbell overhead lunge (135 lbs)
10 Elevated push ups
Sprint one lap around a 1/4 mile track

Time to beat 19:10
Middle of the pack 22:54
Last man 30:07



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