Tim Kennedy’s Workout – 17 February 2010
- Row 400m
- Dead-lift 150lbs dumbbells in each hand (1 rep)
- Dead-lift 140lbs dumbbells (2 reps)
- Dead-lift 130lbs dumbbells (3 reps)
- Dead-lift 120lbs dumbbells (4 reps)
- Dead-lift 110lbs dumbbells (5 reps)
- Dead-lift 100lbs dumbbells (6)
- Dead-lift 90lbs dumbbells (7)
- Dead-lift 80lbs dumbbells (8)
- Dead-lift 70lbs dumbbells (9)
- Dead-lift 60lbs dumbbells (10)
- Dead-lift 50lbs dumbbells (11)
- Row 400m
Time to beat 5:58
Middle of the pack 6:32
Last man 9:03
See Tim’s other MMA/Crossfit workouts>>
