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Tim Kennedy Workout – 17 February 2010

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Updated: February 17, 2010

Tim Kennedy’s Workout – 17 February 2010

  • Row 400m
  • Dead-lift 150lbs dumbbells in each hand (1 rep)
  • Dead-lift 140lbs dumbbells (2 reps)
  • Dead-lift 130lbs dumbbells (3 reps)
  • Dead-lift 120lbs dumbbells (4 reps)
  • Dead-lift 110lbs dumbbells (5 reps)
  • Dead-lift 100lbs dumbbells (6)
  • Dead-lift 90lbs dumbbells (7)
  • Dead-lift 80lbs dumbbells (8)
  • Dead-lift 70lbs dumbbells (9)
  • Dead-lift 60lbs dumbbells (10)
  • Dead-lift 50lbs dumbbells (11)
  • Row 400m

Time to beat 5:58

Middle of the pack 6:32

Last man 9:03

See Tim’s other MMA/Crossfit workouts>>

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