RTFU

Tim Kennedy Workout – 16 December 2009

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Updated: December 17, 2009

Tim Kennedy’s Workout – 16 December 2009

The Bar of DEATH!
10 Snatch
10 Overhead squats
10 Cleans
9,9,9
8,8,8
7,7,7
Etc..
1,1,1

(135lbs)


Time to beat: 20:48

Middle of the pack 29:17

Last man: 36:55

See Tim’s other MMA/Crossfit workouts>>

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