Tim Kennedy Workout – 15 Sep

Updated: September 12, 2010

Ten rounds for time of:

5 Tire flips (jump in jump over. If you don’t have a giant tire, do pull ups)
10 Burpees
15 Medicine Ball slams (take the ball over your head, slam it to the ground, and pick it up)

Time to beat 8:51
Middle of the pack 12:57
Last man 16:34

I respect you, Trevor. But you're about to need grief counseling



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If you're going to use a field expedient toilet paper, make sure you don't get caught.