Tim Kennedy Workout – 15 Nov

Updated: November 15, 2010

Get ready for Thanksgiving by smoking yourself so you don’t feel bad about overeating.

Eight rounds for time of:

20 Sledgehammer slams
Overhead sandbag walk 100 yards
5 Tire flips

Time to beat 15:50
Middle of the pack 19:03
Last man 23:45



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