Tim Kennedy Workout – 14 September 2009

Tim Kennedy’s Workout – 14 September 2009

1. 50 Meter bear crawl
2. 10 Man makers (35 dumb bell)
3. 50 Meter bear crawl
4. 10 (each leg) Sprawl burpee to a fying knee
5. 50 Meter bear crawl
6. 10 Pull-ups
7. 50 Meter bear crawl
8. 10 Box jumps
9. 50 Meter bear crawl
10. 10 Wall ball

Repeat two more times.

Time to beat: 26:04

Middle of the pack: 33:19

Last man:  42:57

Man maker: Start in the push-up position. Have a dumb bell in each hand. Do a push-up, then row each arm, stand up and military press them=1 man maker

See Tim’s other MMA/Crossfit workouts>>