RTFU

Tim Kennedy Workout – 13 October 2009

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Updated: October 13, 2009

Tim Kennedy’s Workout – 13 October 2009

Tobadas to the death.

Definition of a Tobada:  20 Seconds of work then rest for 10 second.

Each round 5 minutes of tabadas.

  1. Round 1
    Thrusters with bar bell (65)
  2. Round 2
    Tire flips with a sprawl. (225 dead lift for you gym fags)
  3. Round 3
    Burpees
  4. Round 4
    Flutter kicks
  5. Round 5
    Sprint

See Tim’s other MMA/Crossfit workouts>>

Comments

comments

One Comment

  1. John Mattos

    October 13, 2009 at 9:16 am

    You know what would rock? Little short videos of Tim (or Nick!) demonstrating the workout… even if you takes it with a Flip HD or something. I mean.. some of them you can’t.. or they’re obvious (like “Sprints”) but others, I have no idea about.

    Anyway, loved your last fight Tim, hope all you RU guys are doing great!

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