Tim Kennedy Workout – 12 August 2009

Tim Kennedy’s Workout – 12 August 2009

1. 50 Pull-ups
2. 50 Hand stand push-ups
3. 50 Hanging knees to elbows
4. 50 Kettle bell swings (45lbs)
5. 50 Bar dips
6. 50 Thrusters (45lbs dumb bells)
7. 50 Sledge hammer slams
8. 200 meter Burpee with long jump

Time to beat: 19:08

Middle of the Pack: 23:22

Last man: 26:04

See Tim’s other MMA/Crossfit workouts>>