The end result of all that hard work
100 yard sprint
5 Burpees
5 Medicine ball slams
200 yard sprint
5 Burpees
5 Medicine ball slams
X3
1 minute rest
100 yard sprint
5 Burpees
5 Medicine ball slams
200 yard sprint
5 Burpees
5 Medicine ball slams
X3
Time to beat 12:51
Middle of the pack 15:04
Last man 17:24
