RTFU

Tim Kennedy Workout – 11 October

By
Updated: October 10, 2010

The end result of all that hard work


100 yard sprint
5 Burpees
5 Medicine ball slams
200 yard sprint
5 Burpees
5 Medicine ball slams
X3

1 minute rest

100 yard sprint
5 Burpees
5 Medicine ball slams
200 yard sprint
5 Burpees
5 Medicine ball slams
X3

Time to beat 12:51
Middle of the pack 15:04
Last man 17:24

Comments

comments

Get notified of new Rhino Den articles and videos as they come out, Also, find out before anyone else about new product launches and huge discounts from RangerUp.com, the proud parent of the Rhino Den.

  • Videos (The Damn Few and more!)
  • Military-inspired articles
  • MMA (and Tim Kennedy) coverage
Close this window

Join the Rhino Den / Ranger Up Nation

Read previous post:
Marine Firefight – Photos and Audio by Jim Spiri

From my right eye I see where the enemy is firing from. From my left eye, I see LeMoines who...

Close