Tim Kennedy Workout – 10 July 2009

Tim's Writing, Workouts | July 10, 2009 by | 3 Comments

Tim Kennedy’s Workout – 10 July 2009

  1. 10 Pull-ups
  2. 20 Kettle bell swings (2pood)
  3. 30 Hand stand push-ups
  4. 40 Sit-ups
  5. 50 Burpees.
  6. 40 Sit-ups
  7. 30 Hand stand push-ups
  8. 20 Kettle bell swings (2pood)
  9. 10 Pull-ups
  • Repeat the above exercise.
  • You’re done.

Time to beat: 17:12

Last man: 24:49

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3 Responses to “Tim Kennedy Workout – 10 July 2009”

  1. Connie Linen
    July 15, 2009 at 7:35 am #

    Hey Tim,, Sorry I wasn’t there when you came to pick up your 214. I was hoping to see you again. It was a pleasure meeting and talking with you. And believe me you have left an impression on all. You should hear them talk about you in the office now.. They talk like they all know you and honey you have all the women swooning..

    Keep in touch and don’t forget my T-Shirt. I will wear it proudly everywhere. Consider me a walking promotion for you and Ranger up.

    Keep up the great work and I’m proud to have met you.

    Here’s wishing you many more wins and a great career with the MMA. They are lucky to have you.

    Ride Safe,
    Connie
    Ft. Bragg, NC

    Reply
  2. Shamar
    August 14, 2009 at 11:38 am #

    Hello tim

    im 17 and im about to attend army rotc. I am aspring to become a army ranger i wanted to know some tips on how i should workout and if i should increase my bodyweigh. thankyou your workouts help . Hooah!

    Reply
    • The Rhino
      August 14, 2009 at 1:28 pm #

      Hi Shamar,

      If you’d like to contact Tim, shoot him an email at tim@rangerup.com.

      Thanks and good luck!
      Garrett

      Reply

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