Tim Kennedy’s Workout – 06 January 2010
10 minutes on elliptical
10 minutes of core
(for time)
10 135lbs snatches
20 Pull-ups
30 135lbs dead lifts
40 One hand kettle-bell swings (40lbs)
50 Knees to elbows
40 One hand kettle-bell swings (40lbs)
30 135lbs dead lifts
20 Pull-ups
10 135lbs snatches
Time to beat 9:18
Middle of the pack 13:08
Last man 18:47
11:54. Not bad for an overweight 41-year old.
If the time to beat was the time thast we would forcefully throw our lunch up while doing this I’d have you all beat(7:46)…otherwise 13:12…I have a little ways to go.