Tim Kennedy Workout – 06 January 2010

Updated: January 6, 2010

Tim Kennedy’s Workout – 06 January 2010

10 minutes on elliptical

10 minutes of core

(for time)

10 135lbs snatches

20 Pull-ups

30 135lbs dead lifts

40 One hand kettle-bell swings (40lbs)

50 Knees to elbows

40 One hand kettle-bell swings (40lbs)

30 135lbs dead lifts

20 Pull-ups

10 135lbs snatches

Time to beat 9:18

Middle of the pack 13:08

Last man 18:47

See Tim’s other MMA/Crossfit workouts>>




  1. Kelly C

    January 6, 2010 at 5:18 pm

    11:54. Not bad for an overweight 41-year old.

  2. Matt

    January 8, 2010 at 4:09 pm

    If the time to beat was the time thast we would forcefully throw our lunch up while doing this I’d have you all beat(7:46)…otherwise 13:12…I have a little ways to go.

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