The martial arts have been the backbone of fighting for thousands of years and Ranger Up’s Kelly Crigger has captured the true essence of these fighting styles better than anyone, anywhere, anytime. Okay, maybe not, but he did write a nine part series on the most effective martial arts for MMA and published them in FIGHT! magazine. With special permission from FIGHT! they’re reprinted here exclusively for the Rhino Den. Click a link to read an article.
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