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Tim Kennedy Workout – April 8, 2009
Tim Kennedy Workout for April 8, 2009 - Medicine ball, hand stand push ups, burpees and snatches...
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Ranger Up Fitness – List of Workouts
Ranger Up Presents: ALEX VIADA, Ranger Up Fitness Writer Alex doesn’t really write this anymore, because of time constraints and the fact that he doesn’t think fitness is very complicated and...
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Ranger Up Fitness: Common Workout Questions
Ok, I know it's been a while since I've written anything. It's not that I've run out of things to rant about, ask anybody I know, I can always think of...
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Ranger Up Fitness: Crossfit
Ok, I’ve been putting off answering the slew of Crossfit questions for months. Yeah, months. Why? It’s a touchy subject with some people, especially true Crossfit aficionados...
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Ranger Up Fitness: Complete Guide to Nutrition
Since the feedback to the supplement article has been so good, I decided to write another short guide. In this case, I’ve been getting a lot of questions on nutrition; questions...
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Ranger Up Fitness: Staying Motivated
I’m lifting so I assume I’m both gaining muscle and losing fat but my weight is staying relatively constant. I can blame that largely on beer consumption over the weekend...
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Ranger Up Fitness: Training with an Injury
This past fall I managed to break my hand in a couple places, and ended up in a full arm cast for 3 weeks, and a short arm one for another...
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Ranger Up Fitness: Supplement Guide
I know people want to hear about workouts and training, as well as diet and nutrition. More of that’s coming. But actually a huge number of the questions...
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Ranger Up Fitness: Going from Big Guy to Lean Guy
Question: What are the best workouts for burning fat and becoming more lean? I'm over the "bigger is better" thing - I just want to take a God-given awesome frame and...
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Ranger Up Fitness: Getting Started
What I want to start off with is a short list that boils down my philosophy a bit. For all the biochemistry, biomechanics, kinesiology, and conventional medical training I’ve had, the...
