-
Commander in Chief Wannabes: 3 Round Burst with Tim Kennedy
By Tim Kennedy I’m gonna start sounding off about some of the crap I see in the world around me. But don’t worry, unlike my cardio, I’m not long-winded when...
-
Let Those Cowards Come
By Tim Kennedy “We have credible intel suggesting that ISIS wants to kill you, Mr. Kennedy.” This is what the FBI told me last week. I don’t think they were...
-
Win A Trip To See Tim Kennedy Fight!
Ranger Up is more than a clothing line. It’s a way of life. The life of understanding that the greatest things in life are earned and not given—that a lot...
-
Stood Up
By RU Rob Just in case you have been living under a rock or on a rock in the middle of Asscrackistan, Tim Kennedy’s opponent for the UFC’s Fight for the...
-
Party in Vegas – With Tim Kennedy!!!
In the midst of an impressive fighting career, one that has amassed a 30-1 amateur record and a 15-4 professional one, Ranger Up friend and fighter Tim Kennedy will be making...
-
We Want You to Join Us in Vegas…Baby!
Attention all fans, customers, and associates of Ranger Up Military and MMA Apparel. We at Ranger Up cordially invite you, our loyal and most awesome supporters, to join us in...
-
Tim Kennedy’s Work out of the Week
Before we begin the bi-weekly Metabolic conditioning (METCON) session we always warm up with some core, and movement specific preparation stretching. You must complete the 50 repetitions of each exercise before...
-
Tim Kennedy’s Work Out – April 13, 2013
Tim is back and laughing at your weak work out. Want to step up your game? Try this one on for size! Variation of fight gone bad. This one is fast...
-
Military Sports Sponsorships Live To Fight Another Day
BY RU Guest Blogger – Jeff Ousley Just as you would expect in a NASCAR race, the House of Representatives’ vote on military sponsorships came down to a photo finish, with...
-
Tim Kennedy Reveals Top Secret Training Methods
Ever wonder how Tim Kennedy maintains his fierce competitive edge? Now you know!
-
Tim Kennedy Workout – 28 Nov
Need to work off that Thanksgiving turkey that’s now firmly implanted in your love handles? Try this workout on for size. 45sec Treadmill run (10mph with 1% incline) 10 Handstand pushups...
-
Cooking with Tim – Vodka Pasta Sauce
If you know Tim Kennedy, you know two things – he likes to eat and he only drinks in his home. In this installment of Cooking with Tim (brought to you...
-
Tim Kennedy Workout – 8 August
Following Tim’s win over Robbie Lawler at Strikeforce: Henderson vs Fedor, he felt the need to take time off. And by time off, we mean he immediately went to the gym....
-
Tim Kennedy’s Workouts Laugh at Yours
From our friends at Middle Easy.com: Read the full story here It’s just impossible to comprehend Tim Kennedy’s fascination with cooking combined with his propensity to kill other people with military-issued...
