RTFU
  • Run Towards Pain

      By Nick Barringer That which hurts, also instructs. -Ben Franklin I hate running. Maybe because I’ve never been any good at it.  But still, I hate running. Yet on this...

  • The Beauty of Burpees

      By Nick Barringer When it comes to calisthenics, there may not be an exercise both more loved and loathed than the burpee.   But what some might not know is the...

  • The Dumbass Chronicles: Hobbling Around a Track for Cancer

      By Ghengis Ron In 1999, back before I started looking like the love child of Margaret Cho and Roy “Big Country” Nelson, I was suckered into running for a good...

  • Awwww Crap!

      By RU Contributor Solomon G. Ever have that feeling right before some sort of intense event? You know? Your stomach gets all knotted up and for no good reason you...