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  • Are you Strong Enough? An interview with Mark Rippetoe

      By Nick Barringer Mark Rippetoe is highly sought after strength coach and author. His books Starting Strength, Strong Enough?, and Practical Programming are great resources for anyone looking to become...

  • Your Grandpa Could Kick Your Ass

      By Nick Barringer MS, RD, CSSD, CSCS, (EIEIO) Although we hear old timers refer to the “good old days,” most of us will agree that most things tend to get...