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Tim Kennedy Workout – 28 Nov
Need to work off that Thanksgiving turkey that’s now firmly implanted in your love handles? Try this workout on for size. 45sec Treadmill run (10mph with 1% incline) 10 Handstand pushups...
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Tim Kennedy Workout – 24 October
After a prolonged absence from the Rhino Den, UFC fighter Tim Kennedy is back with a new workout. Get you puke bags out. 2 minutes stationary row (for distance) 10 Handstand...
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Tim Kennedy Workout – Labor Day Edition
Time to work off that Labor Day barbeque Round 1 250m Row (or 40 sec treadmill sprint max speed max elevation) 12 Pull-ups 12ea hand Dumbbell Snatches (55lbs) X3 Round 2...
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Tim Kennedy Workout – 11 July
20 rounds for time of: 10 burpees 10 handstand push-ups 50 meter sprint Time to beat- 10:30 Middle of the pack- 12:23 Last man- 15:43
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Tim Kennedy Workout – Happy New Year
You made a New Year's resolution to get into shape. Now do it.
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Tim Kennedy Workout – Halloween edition
Put those pumpkins to good use. Special bonus prize for the best costume.
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Tim Kennedy Workout – 11 October
You'll only need a medicine ball and cajones for this one.
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Tim Kennedy Workout – 30 Aug
Losing a five round decision sucks, but being put on medical suspension sucks more. My putt putt game is now world class. Since I'm not allowed to workout, you'll have to...
