RTFU
  • Run Towards Pain

      By Nick Barringer That which hurts, also instructs. -Ben Franklin I hate running. Maybe because I’ve never been any good at it.  But still, I hate running. Yet on this...

  • Where should you be 25-28 April?

      By Nick Barringer   At the 2016 NSCA Tactical Strength and Conditioning Annual Training in San Diego, California. Tyler Christiansen and the NSCA are bringing the best minds in the...